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A shift-work disorder is a type of circadian rhythm disorder, which is generally caused by the disturbances caused in the sleep-wake cycle of an individual. Sleeping tablets and some lifestyle modifications can help alleviate the complications and attain deep slumbers effectively. You are living in an advanced world, where every big and small thing of

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Anxiety is a health condition identified by fear, numb and tingling hands or feet, shortness of breath, sleep problems, palpitations, dry mouth, irritability, and nausea. It is one of the major causes of chronic sleep disorders, including insomnia. Moreover, anxiety-related sleep disorders are responsible for most of the physical and mental disorders in individuals worldwide.