A sound sleep refers to the recommended duration for which your body lies at rest. In general, it is recommended to take 7 to 8 hours of a quality sleep to help your brain restore enough energy. However, this time period may vary from person to person, depending on their physical and mental health. Your
A sudden thumping of the heart with shortness of breath and extreme anxiety is a sign of a panic attack. You might have seen people feeling suffocated and choked even in an open area. They often struggle with trembling of the hands and feet and extreme tiredness. A panic attack usually lasts for up to
A shift-work disorder is a type of circadian rhythm disorder, which is generally caused by the disturbances caused in the sleep-wake cycle of an individual. Sleeping tablets and some lifestyle modifications can help alleviate the complications and attain deep slumbers effectively. You are living in an advanced world, where every big and small thing of
A healthy and stable life is one of the most prized possessions for most of the individuals. However, in this modern world of advanced technology and hectic lifestyle, you need to keep a balance between your busy routine and health. Your brain is naturally programmed to perform a number of functions to control and manage
Anxiety is a health condition identified by fear, numb and tingling hands or feet, shortness of breath, sleep problems, palpitations, dry mouth, irritability, and nausea. It is one of the major causes of chronic sleep disorders, including insomnia. Moreover, anxiety-related sleep disorders are responsible for most of the physical and mental disorders in individuals worldwide.