Getting up early in the morning and taking a nutritious diet is one of the healthiest habits you can follow to get a sound sleep. But, many of you forget to pay attention to your sleep patterns.
The irregular circadian rhythm can keep you awake for a longer duration of the night.In such situations, it can be concluded that you are suffering from primary insomnia which lasts for only a few days. But, if anxiety, stress, and panic disorders have accompanied you on the bed, they are going to juggle with your sleep the whole night. In medical terms, it is known as secondary or chronic insomnia.
This sleep disorder can cause several health complications which include sleep deprivation, frequent awakenings, daytime drowsiness, irritability, confusion, and memory impairment. Insomnia is a sleep disorder which can be experienced by anyone, may or may not suffer from any health issues.
Based on scientific research, this information will help you know the demographics.
Health Complications with Insomnia
Percentage of population affected
|Lifestyle changes like odd-working hours, relationship issues, and low appetite||20%|
|Ageing factor (People crossing the age of 60)||40-60%|
|Inherited Insomnia (Carrying family history of insomnia)||35%|
|Overweight and Obesity||27%|
Let’s know about both the treatment options a bit more in detail below:-
First of all, you need to make some significant changes in your lifestyle to regulate your circadian rhythm. Avoid naps, limit caffeine and alcohol, and avoid working late night on the computers. You should regulate your sleep-wake clock by fixing a time to get up and lie down on the bed.
Following a healthy routine is one of the best treatments and if you get some therapies to treat insomnia, you can fight the disorder more efficiently. Light therapy and cognitive behavioral therapy can help you improve your behaviour and control emotional responses. These therapies help you alleviate your negative thoughts as well. You must get these therapies with certified psychologists only.
You can use one of the most effective sleeping pills called Ambien pills. These sleeping tablets are quite a beneficial treatment for insomnia. Ambien tablets are composed of alprazolam and functions by relaxing the hyperactive brain cells. This active mechanism helps in inducing deep slumbers.
As per a study around 37% of people in the UK suffer from insomnia or sleep deprivation. If you also count yourself among them, you can take Ambien pills and enjoy happy hours of a quality sleep.
You need to find the most efficacious solution to treat insomnia and modify your lifestyle. In this context, these sleeping tablets can help you savour a healthy life for a long time.