Acute sleeplessness and inability to attain nocturnal sleep are the signs of insomnia, which is one of the most prevalent sleep disorders across the globe.
It is the constant inefficiency to fall asleep and hold it for a certain time period. It can be characterized by the persistent loss of sleep for several nights and prolonged complications of the daytime drowsiness, confusion, and irritability.
As per a study, around 150 million people have reported trouble sleeping worldwide. In this developing world, this sleep disorder has turned into a hindrance to reach the epitome of success and relish a healthy lifestyle. Prolonged sleeplessness can ravage both the physical and mental well-being of an individual. Researchers have also found that women are more likely to suffer from insomnia as compared to men. Around 31% population in the UK is suffering from insomnia. It is quite more prevalent in different parts of African and Asian countries as well.
In addition to this, the complications of insomnia get more severe with the growing age. Elderly people are found struggling with a poor sleep and acute slumbers deprivation more frequently than the younger ones. Around 50% of the people above 65 years of age have a number of complications with their sleep, which may include hallucinations, loss of memory, acute tiredness, and slow mental activities.
Effective Treatment For Insomnia
Insomnia is a chronic sleep disorder, which is caused by the number of underlying health conditions. Almost all the biological processes of the body are dependent on the circadian rhythm or the sleep-wake cycle. A disturbed sleep can cause a severe imbalance in the regulation of these processes. Individuals struggling with such severe health issues are more at the risk of heart diseases, high blood pressure, and diabetes. Although many people fail to understand the connection between sleep and their physical health, it is often the key element to strengthen the physical growth, regulate metabolism, and enhance mental focus.
To stimulate a healthy sleep, one must treat the underlying causes at first. It can be done through behavioural therapy and a healthy sleep regime. Talk therapy and some health measures can help mitigate the irritability and repose the brain quite effectively. In addition to these non-medical treatments, benzodiazepine sleeping tablets are often the most recommended treatment for insomnia. These sleeping pills start working within 20 minutes of the ingestion and reduce the time taken to fall asleep. These medicines also help in reducing the number of awakening during the nocturnal sleep and retain a sound sleep for at least 7 to 8 hours. Although this duration differs from person-to-person, one can follow the dosage of sleeping tablets as per the recommendation of the doctor and the severity of insomnia. Benzodiazepine sleeping tablets too can help treat insomnia caused by jet lag and past-traumatic events.
A nutritious diet, regular exercises, meditation, a healthy sleep environment, and effective sleeping pills can help alleviate sleep-related ailments and revitalize health effectively.