A sudden thumping of the heart with shortness of breath and extreme anxiety is a sign of a panic attack. You might have seen people feeling suffocated and choked even in an open area.

They often struggle with trembling of the hands and feet and extreme tiredness. A panic attack usually lasts for up to 5 to 10  minutes only, however, it can trigger without a prior warning or sign and leave the individual in extreme trouble.

Common Causes Of A Panic Disorder

Although anxiety and stress-related issues cause a panic disorder, other underlying health conditions can increase its severity. Also, it is slightly different from common anxiety disorders. In the case of anxiety disorders, you may suffer from extreme fear and palpitations for a certain time period. Generally, these complications usually subside after the underlying cause is treated. In particular, releasing anxiety and stress can help treat such complications effectively.

However, a panic attack is unpredictable and can trigger any time. These attacks can occur more than once in a day, too. Acute chest pain, fear of death, palpitations, sweating, nausea, dizziness, numbness, flashes, and loss of control are the common signs of a panic disorder.

Modes Of Treatment

In this case, you can opt for cognitive behavioural therapy to alleviate complications of a panic disorder effectively. Moreover, most of the people suffering from a panic disorder are found with depression issues. In this case, talk therapy and psychological counselling help alleviate negative thoughts and manage behavioural changes. In case, if you find yourself a victim of the same, you may consult with a psychologist and take the therapy.

Along with the therapy, anti-anxiety medications are another effective solution to these chronic neurological issues. You can take Xanax tablets, which are benzodiazepine medicines to subdue anxiety and help repose the central nervous system. These medicines promote a sound sleep, which can help alleviate the complications of a panic disorder quite effectively. You can buy Xanax from some reliable suppliers on different online platforms. These medicines provide symptomatic relief from panic disorders and help maintain sound health as well.

Avail Sleeping Pills Online

In general, you can treat this health condition by making certain changes in your lifestyle. For instance, avoiding excessive consumption of alcohol and caffeine and practising meditation on a regular basis can do great help. However, you must seek proper consultation while planning to buy sleeping tablets and incorporate certain lifestyle changes for the best possible results.

Catherine Sykes

Dr Catherine Sykes is a Cognitive Behavioural Therapist, accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She is a member of the Health and Care Professions Council (HCPC). She is an Associate Fellow (AFBPsS) of the British Psychological Society (BPS) and is on the BPS register of Coaching Psychologists.

Latest posts by Catherine Sykes (see all)