A sudden thumping of the heart with shortness of breath and extreme anxiety is a sign of a panic attack. You might have seen people feeling suffocated and choked even in an open area. They often struggle with trembling of the hands and feet and extreme tiredness. A panic attack usually lasts for up to 5 to 10 minutes only, however, it can trigger without a prior warning or sign and leave the individual in extreme trouble.
Although a panic disorder is caused by anxiety and stress-related issues, different from the common anxiety disorders. In the case of anxiety disorders, you may suffer from extreme fear and palpitations for a certain time period. These complications usually subside after the underlying cause is treated. It is triggered by anxiety and releasing stress can help treat such complications effectively. Whereas, a panic attack is unpredictable and can trigger any time. These attacks can occur more than once in a day, too. Acute chest pain, fear of death, palpitations, sweating, nausea, dizziness, numbness, flashes, and loss of control are the common signs of a panic disorder.
A panic disorder can be treated by cognitive behavioural therapy effectively. Most of the people suffering from a panic disorder are found with depression issues. In such cases, a talk therapy and psychological counselling can help alleviate the negative thoughts and manage behavioural changes as well. In case, if you find yourself a victim of the same, you may consult with a psychologist and take the therapy.
Along with the therapy, anti-anxiety medications are another effective solution to these chronic neurological issues. You can take Xanax tablets, which are benzodiazepine medicines to subdue anxiety and help repose the central nervous system. These medicines promote a sound sleep, which can help alleviate the complications of a panic disorder quite effectively. You can buy Xanax from some reliable suppliers on different online platforms. These medicines provide symptomatic relief from the panic disorders and help maintain a sound health as well.
These health conditions can also be treated by making certain changes in the lifestyle. Avoiding excessive consumption of alcohol and caffeine and practising meditation on the regular basis can do a great help. However, proper consultation must be taken while planning to buy sleeping tablets and incorporating any lifestyle changes for the best possible results.